We recognize that each of our clients is a unique individual, with very specific needs and goals, and because of this we make the extra effort of adapting each and every program in a bespoke, highly personalized fashion. You will find no “one size fits all” approach here. Careful and precise attention is paid to every nuance of a holistic, all encompassing plan that can include everything from exercise and nutrition, to pre-habilitation (the friendlier cousin of rehabilitation – treatment that prevents rehab!), advanced massage and flexibility systems such as Active Release Techniques and PNF stretching, through to the core stability training and mental relaxation protocols in Pilates and yoga.  

We have a tried and tested model for assessing all of our clients’ requirements, and we spend an unprecedented amount of time in learning what are the key drivers to motivate and enrich each person as they continue to improve their fitness and overall well being. This way we are best placed to give the right advice, at the right time, and in the right manner no matter what your goal.
We offer the following personal training services:

Fat Loss / Muscle Gains

Fat loss coaching that covers every aspect of what it takes to get lean – exercise, nutrition, hormone manipulation, Ergogenic aids, lifestyle factors. You name it and we cover it as anything and everything that you do impacts upon your body composition. We are the best at getting clients in the best shape of their lives, big words, but we back em' up if you look at our results…

Exercise and Fitness Programming

Physical fitness is to the human body what fine-tuning is to an engine. It enables us to perform up to our potential and to LOOK OUR BEST. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is: "The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands. It is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit person could not continue, and is a major basis for good health and well-being."

Body Building/Figure & Fitness

Lots of personal trainers claim to specialize in adding muscle and shape to your physique. Ask yourself who they have worked with and then look at our pedigree. As well as having competitive on our staff, we have a proven track record of top 3 placement and have worked with clients from high-school through professional and Olympic level competition.

Female Fat Loss

Sometimes it is harder being a woman” – never was a truer word spoken when it comes to dealing with women’s weight loss, especially those hard to shift stubborn areas that seem to plague different women in different places; be it the bum, the thighs, or the arms. But fear not as there are rational explanations as to why this happens, and with rational explanations come rational solutions aimed specifically at optimizing and accelerating female fat loss like never before.

Sport Specific Training

In the 21st century we should no longer need to convince anyone of the need for proper Sports Specific Training. At the highest levels a good Sports Specific Training program has become recognized as an essential part of on the field success and forms the off season cornerstone of all elite Athletic Training routines. So it is a sad indictment against many coaches that we still encounter shabby and ill conceived Sports Training protocols.

Corporate Wellness Programming

At PSYCH, we believe that traditional approaches to the current health care crisis in corporate America are misdirected. These traditional efforts are what we call reactive--that is, Corporations wait until after the worker has been stricken with illness, injury or depression and then pay in excess for the necessary treatments, either through health care costs, employee absenteeism, lack of productivity or turnover. Our approach, which emphasizes prevention and good health promotion, is much more positive and proactive, drastically reducing them all.

PSYCH Boot Camp

 

 

 

 PSYCH’s Fitness Boot Camp is a results-driven strength and conditioning program that runs 3 times weekly for 4-8 weeks, at 60 minute durations per session. It is conducted in an outdoor environment, utilizing a “military-style” format, coupled with the most progressive, innovative, and creative exercises in fitness today.

 

 

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