Fat Loss /Muscle Building/BOTH!
Welcome to Meltdown, our
radical and proven 6 week Fat Loss
Program!
We have developed a unique
fat loss / fat burning workout program
that we promise will
produce startling results for you! A big
promise yes, but for those of you who
are prepared to work hard and follow our
advice to the letter then life changing
fat loss results can be
yours. Grand words we know, but you can
check out our fat loss results on this
page and throughout the website to see
that we can back them up in abundance.
Our Fat Loss Workouts & Exercises are
based on a scientifically proven system
that is so effective that it can be
tailored to the goals of everyone – from
elite athletes looking to rapidly shed
off season weight, through to busy
business people and parents with young
children. It is a plan that aims to
deliver maximum results in
minimum time.

4 months and 33lbs
of fat GONE with an incredible 28lbs of
muscle gained !
We have been fine tuning our Meltdown
Fat Loss Regime for over twelve years,
and now have perfected it to the point
that after 2 weeks of working with you
we can tell you almost exactly how much
body fat you should drop in the
remaining 4 weeks. Decades of
hands-on, in the trenches gym
experience, literally thousands of
personal fitness training sessions, and
rigorous scrutiny of hundreds of peer
reviewed medical research papers. Please
note here that we write “body fat”, not
body weight, as many clients actually
lose fat AND gain muscle on this program.
70lbs weight loss! From Home
Body to Gym Body!
This highly focused Fat Loss
program was devised when it registered that the athletic,
lean and let’s face it attractive
physiques – on both male and female
athletes were those who were doing the
explosive sports such as sprinting and
jumping. These were people who avoided
the traditional so called “fat burning”
workouts of long distance, slow and
steady cardio like the plague. Just
think of the long, lean and muscular
lines of a sprinter and then contrast
that with the stringy, sometimes “skinny
fat” look of the long distance runner.


Brendan only worked with us once
a week for 10 weeks to achieve these
stellar results!
JT adapted the training protocols
he had used with elite athletes and started testing them on his
non competitive clients. The real world
results were outstanding and over the
years his findings have been both
validated and refined by the ever
increasing body of scientific evidence
that proves how much more effective
short bursts (intervals) of overall body
focused resistance training in
comparison to regular, steady state
cardio and the traditional (and archaic
and wholly misguided) gym mantra of
“high repetitions for definition”. Our
favorite research study is a Japanese
study by Tabata that produced findings
that could quite literally take your
breath away!
Louise is half the woman she
used to be!
The Latest Scientific Facts
About Fat Loss Tell Us That:
Fact 1:
More people go to the gym than ever
before, yet they don’t seem to be in
better shape. Why?! The fat loss workout
programs you read about in magazines
and are taught by run of the mill
fitness instructors are often based on
out-of-date exercise science and
nutrition information.
Fact 2:
Sports performance and conditioning
science has developed an unprecedented
rate since the early 1990s. The latest
fat loss research, which Meltdown is
based on, means that you lose more fat
more rapidly than ever before whilst
keeping your hard-earned muscle and
overall “tone”.
Fact 3:
Spending countless hours on the
stationary bike or treadmill isn’t just
boring and a drain on your precious free
time, but it’s also counterproductive
and detrimental to your body both
hormonally (so you have less energy,
less muscle, and more fat!) and from an
injury perspective due to the over use
of set movement patterns (repetitive
strain).

Glenn’s quite incredible fat
loss transformation didn’t happen in 6
weeks, it took 15 weeks of unbelievable
effort to achieve some amazing (and
world famous) results. What have you
done for your own body in the last 3
months?
Fact 4:
The precise and highly focused nature
of our Fat Burning program means that
you continue to burn calories long after
you have left the gym. Traditional
workouts burn fat whilst you’re
exercising, but as soon as you get off
whatever cardio machine you are using
your metabolism shifts back down to
normal. With the application of tried
and scientifically tested systems we can
guarantee that your metabolism stays
elevated, and you therefore continue to
burn body fat, for up to 38 hours after
you have finished exercising! One of the
things that all our clients comment upon
after finishing their first Fat Burning
workout is how for hours afterwards they
feel as though they are “light on their
feet”, “walking on clouds” and often
“ravenously hungry”! All fantastic signs
that the overall metabolism has been
stimulated to a level that they have
never experienced before!
Fact 5:
Effective resistance training
promotes fat loss, yet most trainers and
their clients don’t even include it in
their programs. Or if they do it is by
incorporating the long past its sell by
date method of low weight and high
repetitions. Sure, that’s good for
developing muscular endurance, but it
does very little for fat burning and
metabolic shifting. With Meltdown, you
will lift weights in such a fashion that
you hold onto your muscle (1 lb of
muscle equals 50 calories a day – that
soon adds up) whilst also stoking your
metabolic furnace into overdrive!
To put it as bluntly as possible,
these are the facts. The research has no
hidden agenda and simply does not lie.
The way you are currently being trained
for fat loss is probably not only
getting you less than satisfactory
results, but may actually be causing
muscle wastage (which for women equates
to less tone and that unsightly “skinny
fat” look) and repetitive strain
injuries.
As the Meltdown philosophy has
evolved it has been refined to the
extent that it is now a complete
exercise and nutritional methodology
that we KNOW will strip body fat off
even the slowest metabolism. Such is our
reputation in this field that we often
get the clients that nobody else wants,
those who have been everywhere and tried
everything in an increasingly desperate
attempt to be in decent shape for the
first time in their lives. Have these
people who once considered themselves
“no hopers” been pleased with their
results on the Meltdown program? Let’s
put it this way, only one person has
ever asked for their money back (and do
please note that we can only give you
the keys to fat loss and unlock the
door, but we can’t make you walk through
it if you are inconsistent and have more
excuses than a pregnant nun! We need you
to try as hard as we do – radical fat
loss is a team effort all the way) and
other than that one aberration all our
clients are more than happy, they are in
fact eager, to give testimonials like
this one:


“In six weeks, I lost 22lbs of
fat, put on 16lbs of muscle, moving from
a very chunky28% body fat to a visible
stomach muscles 17% body fat and I’m
still in the same job, doing the same
hours. You cannot achieve results like
that on your own. Trust me, I’ve tried.
I don’t have decades of experience in
personal training and sports nutrition
but JT and PSYCH Human Performance
does!, and I can tell you they’ll work
tirelessly with you to apply that
knowledge, so that you can get out of
your training the effort you put in. I
really do believe there’s no one
better.”


Mel lost 1% body fat every week for
9 weeks and needed a whole new wardrobe
We also undertake an extensive body
composition analysis whereby we
calculate body fat percentages and take
height / weight / relevant body part
measurements.
Structural, postural, and muscular
balance testing – where are your
weaknesses / strengths and how can they
be addressed for a healthy, functional
and injury free body
Developed by the one of the world’s
best known physical therapists, Gray
Cook, this consists of a functional
movement screen with the following
tests:
• Deep Overhead Squat
• Hurdle Step
• In-Line Lunge
• Active Straight Leg Raise
• Seated Rotation
We also test you on several key major
resistance exercises in order to assess
the structural balance of key supporting
musculature such as the rotator cuff.
This is to ensure the long term
integrity of your body’s muscles and
soft tissue, keeping you healthy and
active, and not on the physio’s table!
Nutritional Consultation and
Audit
You must keep a food diary of exactly
what is consumed during a so called
“regular” week. This way we can
accurately conduct a full scale audit of
dietary habits and make positive changes
that are particular to how you eat,
rather than making sweeping statements
that apply generally, but not
necessarily to you specifically.
Our Fat Loss / Fat Burning Programs
have very strict nutritional protocols
that are made to fit around your own
needs and lifestyle, not the other way
around! Our clients all receive highly
personalized dietary programs that
break down exactly how you should eat
for each individual day of your 42 day
program! Why do we go into such minute
detail? The answer is simple – we like
to be able to accurately tell you what
you can expect from your six week
commitment to us. We simply do not
believe in leaving anything to chance!
Depending upon your exact goals, we
also map out a full scale
supplementation program that includes
every possible permutation of what food
supplements you can take to enhance your
progress.
Fat Loss Exercise Program
Design
On the basis of the data gathered by
our initial consultations we then
construct a unique Fat Loss / Fat
Burning program just for you based on
the Meltdown principles. This is a six
week plan that is designed to evolve as
your own conditioning improves and will
see you burning fat and stoking up your
metabolism right from the very first
workout.
We also take into account the
information gathered during the physical
assessments, and construct a plan that
takes into account any pre existing or
potential structural / muscular
imbalances, addressing weaknesses head
on and eliminating them with the
application of modern sports science
program design.
Training Sessions
You will meet with your personal
trainer three times a week for six weeks
in order to perform your Meltdown
exercises & workouts. In addition we
will be asking you to put in a further
two to three half hour energy training
systems workouts at home or in the gym
every week.
We pay extremely close attention to
everything that you do when exercising
with us, always monitoring your form,
your fitness and your progress, and view
the “in the gym” part of our service as
being a combination of motivator,
educator, statistician and task master!

What we expect from you
Unlike most personal
trainers who will take on any client, no
matter how wavering their commitment, we
are very particular about who we take on
as a client. To this extent there are
certain conditions that we demand each
client agrees to before embarking on the
six week Fat Burning program.
Make the time to train with us three
times a week. We are willing to work at
any time of the day or night, and will
even open the gym at 4am if you ask us
very nicely! There are always legitimate
reasons not to exercise, but we will not
accept that you can’t find the time for
a six week period that is a tiny amount
of time in the grand scheme of your
life.
Give up alcohol, wheat and processed
foods for at least the first 14 days of
the Meltdown program.
Accept that you must follow the 90/10
rule. 90% of what you do from exercise
to food intake must be EXACTLY as we
tell you. The other 10% we leave to your
conscience.
Give 100% effort throughout the
program and maintain a positive
approach at all times. Burning Fat isn’t
a walk in the park, but if you embrace
it wholeheartedly you will have an
enjoyable, energizing, and wholly
rewarding experience.
These are the things that we expect
of you. If they sound too challenging,
then we are sorry but PSYCH isn’t for
you.
What Can You Expect on Our Program:
• Noticeable fat loss within 10 days
• More energy and vigor for life.
You will have a spring in your step that
will take you back to your youth!
• Better skin tone as a result of the
clean diet and toxin free lifestyle
• A more toned and shapely body
• Better sleeping patterns
• After six weeks, a slimmer and more
confident you will be looking back in
the mirror
• Envious glances from colleagues!
• A small hole in your wallet as you
start buying better fitting clothes!


“I wanted the best
personal trainers for my fat loss goals
but the results have far surpassed even
my wildest dreams. It was very hard
work, but the results are well worth
it. I look at my before and after
pictures and just chuckle to myself”
